Depression and Mental Health


Depression is a common mental disorder that causes due to depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, sleepless ness or appetite, low energy, and poor concentration. It affects any age group of people living with depression is very difficult. Some talking therapies such as cognitive behavioural therapy (CBT), counselling, and psychotherapy work well for people suffering from depression. When the condition is critical anti-depressants are recommended to patients suffering from depression but they may have some side effects. Depression is a mental illness and can be very intense and even life threatening is a depressed person feels suicidal.


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