Mindfulness for Mental Well-being

Mental health foundation organise mental health awareness week every year and the theme is mindfulness which is an important part in mental wellbeing. Practising of mindfulness helps on to become emotionally stronger, reduce stress increases self-awareness. It helps the people to change the way they think it is a treatment for people with mental health problems. An open and accepting attitude and Awareness are the two components which help to bring relief.

  • Body scan or progressive relaxation
  • Mindfulness meditation
  • Breath awareness meditation
  • Kundalini yoga

Related Conference of Mindfulness for Mental Well-being

February 25-26, 2019

4th International Conference on Clinical and Counseling Psychology

| Radisson Hotel Narita | Tokyo, Japan
February 27-28, 2019

7th World Congress on Depression and Anxiety

Courtyard Marriott Seoul Times Square, Seoul, South Korea

March 14 & 15, 2019

European Autism Congress

| Zagreb, Croatia
March, 14-15, 2019 |

European Psychiatrists Meeting

Zagreb, Croatia.
March 18-19, 2019

31st American Psychiatry, Psychology and Nursing Congress

Chicago, Illinois, USA
June 10-11, 2019

10th International Conference on Addiction & Psychiatry

Helsinki, Finland
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2nd Annual Congress on Mental Health

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31stWorld Psychiatrists and Psychologists Meet

Ho Chi Minh City, Vietnam
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2nd Annual Congress on Psychiatric & Mental Health Nursing

Amsterdam, Netherlands
August 14-15, 2019

30th International Conference on Psychiatry and Mental Health

Radisson Hotel Narita, Tokyo, Japan

Mindfulness for Mental Well-being Conference Speakers

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