Mindfulness for Mental Well-being

Mental health foundation organise mental health awareness week every year and the theme is mindfulness which is an important part in mental wellbeing. Practising of mindfulness helps on to become emotionally stronger, reduce stress increases self-awareness. It helps the people to change the way they think it is a treatment for people with mental health problems. An open and accepting attitude and Awareness are the two components which help to bring relief.

  • Body scan or progressive relaxation
  • Mindfulness meditation
  • Breath awareness meditation
  • Kundalini yoga

Related Conference of Mindfulness for Mental Well-being

October 21-22, 2019

2nd Annual Congress on Psychiatric & Mental Health Nursing

Conference Venue: Holiday Inn Amsterdam – Arena Towers, Netherlands
November 11-12, 2019

2nd World Congress on Psychiatry and Psychological Syndromes

| Rafael Hoteles forum Alcala | Madrid, Spain
November 21-22, 2019

3rd International Conference on Clinical Psychology

Zagreb, Croatia

February 28-29, 2020

2nd European Autism Congress


Conference Venue: Budapest, Hungary
February 28-29, 2020

European
Psychologists & Psychiatrists Meeting

Budapest, Hungary
April 23-24, 2020 |

3rd International Conference on Addiction & Psychiatry

Amsterdam, Netherlands
April 27-28, 2020

2nd World Depression Congress

Istanbul, Turkey
May 25-26, 2020

World Congress on Psychiatry and Psychology

| Kyoto, Japan
June 22-23, 2020

32nd World Psychiatrists and Psychologists Meet

Sydney, Australia
April 19-20, 2021

4th World Depression Congress

Mindfulness for Mental Well-being Conference Speakers

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